Buffalo Cauliflower Test Run….

Finally feeling better so the first place I ran to was the kitchen. Was in the mood for something different. When I first started really getting into cooking this was one of the first recipes I tried, Buffalo Cauliflower “Wings.”

The first go round I fried them, this time I tried baking them. I like both ways honestly, but when I make them for dinner tomorrow I think I will fry them instead.

So here is my test run for my Buffalo Cauliflower “Wings” enjoy!

  • ¾ cup all-purpose flour
  • 1 teaspoon paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ¾ cup milk or milk alternative
  • 1 head cauliflower
  • ¼ cup buffalo sauce or hot sauce
  • 2 tablespoons coconut oil or vegetable oil
  • 1 tablespoon honey
  1. Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
  2. In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
  3. Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
  4. Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.

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